skip to main
|
skip to sidebar
Durango Crossfit
Wednesday, November 5, 2008
Wednesday
"
Karen
"
For time:
150 Wallball shots, 20 pound ball, 10 foot target
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
youtube
FAQ - Explanations/Demos
Robb Wolf Nutrition
Crossfit
About Me
BP
Mike Earl
djahern
My Blog List
Links
Capoeira Fight
My New Haircut
Pinners
Keiren Crash
Famous Dekrey
Followers
Blog Archive
▼
2008
(
74
)
▼
November
(
4
)
Day of Death45 pound Dumbbell squat snatch, left a...
Wednesday
"Angie"For time:Pull-ups 100Push-ups 100Sit-ups 10...
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 ...
►
October
(
12
)
►
September
(
21
)
►
August
(
24
)
►
July
(
13
)
0 comments:
Post a Comment