Shoulder press 1-1-1-1-1 reps Post loads to comments.
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Monday, November 3, 2008
Posted by BP at 11/03/2008 12:26:00 AM
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Shoulder press 1-1-1-1-1 reps Post loads to comments.
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Posted by BP at 11/03/2008 12:26:00 AM
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