Day of Death
45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups

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Wednesday

"Karen"

For time:
150 Wallball shots, 20 pound ball, 10 foot target

"Angie"

For time:
Pull-ups 100
Push-ups 100
Sit-ups 100
Squats 100
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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Squat clean 1-1-1-1-1-1-1 reps

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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