Monday, October 27, 2008

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

1 comments:

BP said...

Brandon
Squat-405
Push Press-135
Deadlift-365
Total-905

Missy- (broken arm)
Hipsled-320

Dana
Squat-365
Push Press-125
Deadlift-285
Total-775

Allie
Squat-185
Push Press-50
Deadlift-115
Total-350

Ian
Squat-225
Push Press-75
Deadlift-175
Total-475