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Durango Crossfit
Thursday, October 30, 2008
Squat clean 1-1-1-1-1-1-1 reps
1 comments:
BP
said...
Brandon- 165#
Dana- 115#
Sara- 45#
Allie- 25#
October 31, 2008 at 11:39 AM
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2008
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October
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Squat clean 1-1-1-1-1-1-1 reps
"Elizabeth"21-15-9 reps of:Clean 135 poundsRing di...
"CrossFit Total"Back squat, 1 repShoulder Press, 1...
"Ryan"Five rounds for time of:7 Muscle-ups/ 28 pul...
"Erin"Five rounds for time of:40 pound Dumbbells s...
Weighted pull-ups 1-1-1-1-1-1-1 repsPost loads and...
Five rounds for time of:135 pound Deadlift, 15 rep...
"Barbara"Five rounds, each for time of:20 Pull-ups...
With a continuously running clock do one 135 pound...
Back Squat 5-5-5-5-5 repsPost loads to comments.
The new schedule in which I will be posting for us...
Anyone still following our blog, it will be up and...
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1 comments:
Brandon- 165#
Dana- 115#
Sara- 45#
Allie- 25#
Post a Comment