Tuesday July 22, 2008

Mixmaster Mearl - 15:30 (20# med. ball)

David - 8:14 (brutal,took an hour to recover)

Erin - 5:03 (20 WB shots)

Brandon 11:58 
Courtney 12:04  BW X 10 on deadlift and 5 X 30 with 18# medicine ball. Courtney did 8# MB

Nice work, fellas!  I'm looking forward to tomorrow!