Overhead squats (OHS) at and burpees; three rounds of 21-15-9
Men: OHS @ 65#
Women: OHS @ 45#
OHS Instruction:
http://www.youtube.com/watch?v=lEeYGEIfsu0
Burpee Instruction:
http://www.youtube.com/watch?v=Zxe2dgTLaIE
Thursday, July 31, 2008
Thursday
Posted by Mike Earl at 7/31/2008 12:22:00 PM
Subscribe to:
Post Comments (Atom)
1 comments:
I tried doing the overhead squats with 65#, but I quickly realized that my shoulders would not permit it, particularly if I wanted to have good form.
So I decided to do front squats with 105#.
Mike - 10:01
Post a Comment