Yesterday Courtney and i did a workout of weighted pullups 1-1-1-1-1-1-1-1 reps, for a total of 8 reps.... I think that is what they mean when they do that.. let me know if that is correct.
Courtney's weight was BW Minus 20lbs
Brandon's weight was BW + 45lbs
Todays workout was by far the hardest workout to date. We already did a workout like what was going to be posted for today yesterday, so we jumped on to Tuesday's workout.
Tue: (w/m) Linda (aka 3 bars of death) Deadlift 1.5BW, Bench BW, Clean .75BW; reps of 10,9,8,7,6,5,4,3,2,1 for time;
As David said this workout may require some serious scaling of weights, not to worry we just have to get better by the next time we do the workout. HE WAS NOT JOKING!!!!
I would recommend scaling the weight down quite a bit this time to keep form.. I went pretty heavy,( thinking that what the workout calls for is what i will do) and now my shins look like hamburger. Next time we can go up.
Brandon 26:30
Deadlift- 225lbs for first two sets, then down to 205lbs for last 8
Bench- 185lbs for first 3 sets, down to 175lbs for 2 more sets, and 155lbs for last 5 sets
Clean- 135lbs for all 10 sets.
Courtney 25:50
Deadlift- 95lbs all 10 sets
Bench- 70lbs all 10 sets
Clean- 65lbs for 3 sets, 55lbs for last 7 sets.
Hardest workout of all time. I literally could not lift my hands to my mouth to drink water for the first half hour after the workout... And got to swallow back down the granola bar that I had eaten about 2 hours prior.
B
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