Wednesday

Wednesday
Box Jumps
Pull-ups
Ball Slam
Summo-Deadlifts High Pull (SDHP)





All exercises are conducted in a tabata round (20 sec of exercise followed by 10 sec of rest, repeated a total of 8 times - total = 4 min of each exercise).

I recommend:
1)On the box jumps you pick a height between 20-24";
2) Same story on the pull-ups work the kip;
3) On the ball slams make sure you keep your head up, don't let it sink down and leave you staring at the floor, pick a point in front of you and focus. Also find a ball without a lot of bounce if possible, if not then do not let the ball bounce above your knees;
4) For the summo deadlifts you want to do them over the tail end of a bench/box so that you ensure you go down far enough....guys I rec 95#, ladies 55-65#
5) 1 min rest between each of the exercises is appropriate, but keep it a slim minute.

For record's sake keep track of your total reps throughout the whole workout and post correlating scores.
Any questions or comments let 'em rip, otherwise, enjoy and we'll see you on the other side.