Brandon's Cycling Workout (bpm = beats per minute)
15 min warmup, just spinning the legs. about 130 bpm
1x 5 min around 150bpm
6 min above 165bpm
1 min @ 150bpm
6 min above 165bpm
1 min @ 150bpm
6 min above 165bpm
1 min @ 150bpm
6 min above 165bpm
1 min @ 150bpm
6 min above 165bpm
15 min cooldown
Friday, August 1, 2008
Friday or Saturday
Posted by Mike Earl at 8/01/2008 09:28:00 AM
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3 comments:
Rode for about 1 hr. 20 min. and covered about 22.4 miles. Exhausted.
good work bro. rode for 7hours 15min today, covered 105miles in 104 deg heat!!! it was painful.. Burned 6000 calories today!!! keep up the good work, i will be hitting it hard again on monday, we have another 100 miles tomorrow
BP:
I hate you for this, but am so in awe of your athletic prowess I can't hold you to it.
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