Five rounds for max reps of: Post reps for all three exercises in all rounds.
Body weight bench press
Pull-ups
Body weight back squat
Tuesday, September 23, 2008
Posted by BP at 9/23/2008 12:05:00 AM
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Five rounds for max reps of: Post reps for all three exercises in all rounds.
Body weight bench press
Pull-ups
Body weight back squat
Posted by BP at 9/23/2008 12:05:00 AM
1 comments:
Brandon
Bench- 185#
Squat- 185#
Pullup - BW
18, 20, 21
14, 15, 25
12, 9, 20
8, 10, 20
10, 11, 20
TOTAL- 62, 65, 106
Dana
Bench- 150#
Squat- 150#
Pullup - BW
14 20 20
10 15 20
8 12 20
7 10 20
5 9 20
TOTAL- 44, 66, 100
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