"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments. Compare to 7/28/08
Note: you may want to scale down the weights...or that might be plainly obvious.
3 comments:
That could be my favorite X-Fit workout...killer, yet enjoyable...
Mike - 20:50
Deadlift - 185
Bench - 135 (125 for last 4 sets)
Clean - 105
I improved quite a bit over my last time, even with heavier weights, so that was REALLY encouraging.
nice work mearl
David - 20:35
DL -185
B - 175 (first 4) 165 (last 6)
C - 115
mix definitely raised the bar here
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