"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Getting back into the swing of things here. If you can't do muscle-ups sub 3 pull-ups and 3 dips for each rep. Tomorrow we'll hit a push jerk workout and that should get us back on pace (one dya behind the main site). If you did this workout already, then take a rest day. Good to be back...time to go.
Tuesday, September 2, 2008
Monday
Posted by djahern at 9/02/2008 12:01:00 AM
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2 comments:
David: 19:01 (subbed 115# cleans for second and third rounds)
Erin: 19:41 (subbed pullups/dips on the gravitron, and 65# clean)
Mike - 14:13
2 rounds; subbed 110# for the cleans and the second set of pull-ups/dips was weight assisted.
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