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Durango Crossfit
Tuesday, September 9, 2008
Tuesday
Run 3K.
Post time to comments.
2 comments:
Mike Earl
said...
Mike - 16:20
September 9, 2008 at 9:14 AM
djahern
said...
David: 5K 28:03
September 14, 2008 at 10:42 PM
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30 Muscle-ups for timePost time to comments.If you...
"Isabel"For time:Snatch 135 pounds, 30 repsUse 95 ...
"The Chief"Max rounds in 3 minutes of:135 pound Po...
Five rounds for max reps of:Body weight bench pres...
Rest Day
For time:50 Box jump, 24 inch box50 Jumping pull-u...
"Grace"135 pound Clean and Jerk, 30 repsUse 95 pou...
"Michael"Three rounds for time of:Run 800 meters50...
"Fran"Three rounds, 21-15- and 9 reps, for time of...
"The Chief"Max rounds in 3 minutes of:135 pound Po...
Five rounds for max reps of:Body weight bench pres...
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2 comments:
Mike - 16:20
David: 5K 28:03
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