"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 6/25/08
1 comments:
hey fellas, so i did this work out today (TuesdaY)...
I did 3 circuits:
Wall-Ball - 25 reps (x3)
Sumo - 10 (X3)
Box jump - 10 (x3)
push jerk - 10 (x3)
Machine Rows squatting - 12 (x3)
Total calories burned = 600
I hadn't workd out since last week, so i was a bit out of it... so next time i could prob do more reps.
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