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Durango Crossfit
Thursday, September 4, 2008
Thursday
Back Squat 3-3-3-3-3 reps
1 comments:
Mike Earl
said...
Mike - 155, 165, 185, 185, 205
September 4, 2008 at 7:40 PM
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"Grace"135 pound Clean and Jerk, 30 repsUse 95 pou...
"Michael"Three rounds for time of:Run 800 meters50...
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"The Chief"Max rounds in 3 minutes of:135 pound Po...
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1 comments:
Mike - 155, 165, 185, 185, 205
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