Wednesday, August 13, 2008

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

2 comments:

BP said...

Brandon
Squat-365lbs
Shoulder press- 135lbs
Deadlift-365lbs

Total=865lbs

Courtney
Squat-175lbs
Shoulder press- 75lbs
Deadlift-185lbs

Total=435lbs

djahern said...

David
Squat - 275
Shoulder Press - 135
Deadlift - 275

Total = 685

BP - massive weight on squat/dl, you have inspired me to reach new heights.