"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Monday, August 4, 2008
Monday
Posted by Mike Earl at 8/04/2008 07:32:00 AM
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"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Posted by Mike Earl at 8/04/2008 07:32:00 AM
5 comments:
Josh - 12:11
Mike - 13:11
Since i did the 165 miles of cycling i didnt want to do a run workout so Paul and I did the 120 pullup and dip workout.
Not sure on time, it was a miracle we finished at all!
I look forward to being able to do the muscleups because that is to many pullups and dips to do!
P.S
Mike and David, your rings will be shipped out this week.
Awesome! Thanks B.
As for last night's run, I would highly recommend giving it a try at some point. The 400 m backwards is an absolute killer on your quads. Great burn.
I am still running 10 min miles, you do the math, it too embarassing to post. CPT Amer has fallen.
Hey guys, Mary and I are excited to start these workouts, as well. We did this run workout together. I got a 10:40, she got a 12:09. We were pretty smoked, especially after the 400m backwards.
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