Saturday

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

A couple ground rules:
1) These exercises are done straight through (you do 100 pull=ups, then 100 push-ups, etc);
2) Obviously you'll have to break the sets up a little bit, do what you can;
3) Sit-ups should be unanchored (hands behind your head or clasped in front, but always touching your body;
4) Typical rules apply to squats (have a bench or box to touch down on - no resting)
5) Watch your hands on the pull-ups, might want to try gloves, I've lost some calluses hitting 100 pull-ups.

I think that this is one of the best measurements of gymnastic (body weight) endurance and work ability. It will not feel great, but you will upon completion. How many people wake up on a Saturday morning and think, "I just might go move my body through several painful positions...400 times?"