For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Monday, August 18, 2008
Posted by BP at 8/18/2008 12:01:00 AM
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For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Posted by BP at 8/18/2008 12:01:00 AM
2 comments:
13:35
i did only the 50's40's and 30's, but after a 13hr day at work i decided that was enough.
i left out the 50's, but didn't time myself. i was smoked. Mary and I have been keeping up for the most part, but haven't been able to post.
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