For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (55 pounds - scale accordingly)
60 Sit-ups (anchored feet if you want)
70 Burpees
Thursday, August 28, 2008
Thursday
Posted by djahern at 8/28/2008 08:07:00 PM
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1 comments:
David: 18:45 as rx'd
Erin: unknown, workout completed
We will be out of the loop at a wedding for the labor day weekend. Sorry folks, we will strive to fit in as much of a workout as we can, but we'll see.
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