REST DAY!

Sorry about losing all our websites, and helpful info!!!! Please go back on and add what you would like to the blog!

Fridays workout is published to post at midnight on thursday.

David, 

I have changed the blog to allow ANYONE to post comments, anyone you know encourage them to post there times/weights/reps. i would like to get a dozen or more on here consistantly to keep everyone pumped to push themselves harder!

Mike, 

Enjoy your vacation, im gonna make sure the week you come back is the week from hell!

BP