Squats
5-5-5-5-5
Major concentration on pure/perfect form and massive weight. Form is most important, but push hard.
Tuesday, August 5, 2008
Wednesday
Posted by djahern at 8/05/2008 07:23:00 PM
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Squats
5-5-5-5-5
Major concentration on pure/perfect form and massive weight. Form is most important, but push hard.
Posted by djahern at 8/05/2008 07:23:00 PM
3 comments:
David: 215 (worried that my right leg is doing too much work)
Erin: 105
Mike: 135, 145, 155, 165, 185
I wasn't sure if we were supposed to work up to our max or just do five sets at the highest weight possible each time.
PS I saw a guy at the gym tonight doing tomorrow's CrossFit workout. Looked to be high school or college age. I wanted to walk up to him and give him a big hug, but he was in the middle of his workout. And he's a man...not that that really was holding me back.
Tim: 2 sets of 195
3 sets of 175
Mary: 5 sets of 115
David you are a beast. Mike it's good to see you through a workout blog where I can track your body development. Is that weird?
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