Deadlift 1-1-1-1-1-1-1 reps
Form, form, form, form, make it count. Get warmed up, and then hit those heavy perfect reps. Myself, I will be aspiring to catch BP and his monstrous weight fom the crossfit total.
Wednesday, August 20, 2008
Wednesday
Posted by djahern at 8/20/2008 12:01:00 PM
Subscribe to:
Post Comments (Atom)
5 comments:
David: 225-245-265-275-285(failed)-285(GREAT SUCCESS)-225(x5 but just on the last 225#)
not quite BP levels, but getting better, had almost no power left in the tank for the last set.
Erin: 95-105-115-135-145-155-165
Ideally we wouldn't climb like this, but rather just pick a good target weight and maintain. For example, now I know that I should start around 255/265 and then maybe fluctuate upwards a little bit. Also, I should have specificed but I figured we were probably all on board; there should be a little bit of a warm up here. For mine I hit 135x10, 185x5, and then started. In the future I might thrwo in a 225x3 and then jump to my seven sets of one.
i guess, i don't get how this rep thing works??? explain?? is it just warm up and then max out 7x??
Mike: 205-215-215-225-225-235-235
Nick: David's comment should clear up your question; essentially, you have the idea.
Erin: nice job on hitting 165! Impressive!
Tim: 185-205-215-225-235-245-245
It should be noted that this is only Tim's second time ever deadlifting. Well done on the 245 Speace.
Post a Comment